Course Description:
The Power of Habit Online training helps individuals, teams, and organizations identify outdated or ineffective habits that prevent them from achieving their full potential. It’s packed with expert videos, including presentations from author Charles Duhigg, as well as engaging exercises that help learners apply what they learn. The training offers an in-depth look at how habits work and helps learners develop skills to create powerful new habits—and make them stick. During the course, learners will select and work on a new habit so they can apply the principles and finish with a clear strategy for real change. They can continue to build new habits after completing the course with ongoing access to tools and resources.
Learning Objectives
By the end of this course, you will be able to:
- Explore the role of habits in shaping behavior and their influence on daily routines.
- Evaluate areas of work and life that fall short of expectations and identify habit loops contributing to these shortcomings.
- Develop skills to create effective habit loops, starting with a desired Starter Habit, and refine them through cue recognition and reward association.
- Discover strategies to maintain focus, turn setbacks into opportunities for growth, and create action plans to achieve desired habits and goals.